First, install VirtualBox
Download an ISO image from Ubuntu to use as the virtual machine.
Save it somewhere so it can be quickly re-provisioned for multiple machines when you decide to trash your sandbox. I keep mine on a second hard drive under /storage/hdd/virtualbox
Launch Virtualbox
Select the new Ubuntu VM in the list to highlight > click Settings on the primary menu > General > Advanced and change the following:
Click OK, save and start the machine > proceed through the guided installation process > After reboot, it'll prompt you to remove the installation medium and hit Enter - just hit enter, since there is no installation medium.
After you're booted up and logged in, on your keyboard, hit the key combo: Cntrl Alt T, to launch the terminal
Run the following in the terminal to install the package needed to enable copy and paste:
sudo apt update && apt install virtualbox-guest-x11
Once install is complete, reboot for the changes to take effect:
reboot
Once you're back in, launch the terminal again: Cntrl Alt T
On your host (primary PC), copy some text and go into your Ubuntu terminal and try to paste: Cntrl Shift V
Easy!