After unbricking a Oneplus 9 device, I expected the jump from Android 11 to Android 12 to have some sort of warning - but it jumped straight to Android 13.
As there is no Lineage compatible version for Android 13 at the time of writing, this was too much of an upgrade.
Note that downgrading this way wipes the system, so back up anything important
Download the old system update APK from Oneplus and put it in the phone's download folder: https://oxygenos.oneplus.net/OPLocalUpdate_For_Android13.apk and install
This is required, otherwise you need to do it via fastboot, the same as the unbrick method
Download the rollback package from Oneplus, this article has links to rollback variants (North America, India, Europe) coming directly from Oneplus
Reboot when prompted
Locate Build mode in Settings and tap 3-4 times to get developer mode back