README.md

@@ -86,6 +86,7 @@ zoffline can be installed on the same machine as Zwift or another local machine.
               - 3025:3025
            restart: unless-stopped    
    ```
+  * In the ``volumes`` tag replace ``./storage/`` before the ``:`` with the directory path you want to use as your local zoffline data store.
 * If you are not running zoffline on the same PC that Zwift is running: create a ``server-ip.txt`` file in the ``storage`` directory containing the IP address of the PC running zoffline.
 * Start zoffline with:
   ``docker-compose up -d ``
@@ -392,6 +393,14 @@ To enable support for multiple users perform the steps below:
 * To unlock all equipment, create a file ``unlock_all_equipment.txt`` instead.
 </details>
 
+### Upload activities to Intervals.icu
+
+<details><summary>Expand</summary>
+
+* To upload activities to Intervals.icu, use the "Settings - Intervals" button in the launcher window to enter your credentials (if using Android, access https://secure.zwift.com/intervals/zoffline/).
+* Copy "Athlete ID" and "API Key" from https://intervals.icu/settings under "Developer Settings".
+</details>
+
 ## Community Discord server and Strava club
 
 Please join the community supported [Discord](https://discord.gg/GMdn8F8) server and [Strava](https://www.strava.com/clubs/zoffline) club.