% Weight

You should basically eat calories that are nutritiously dense, and get
plenty of exercise. Exercise just means that you are physically active,
so for instance walking around a lot or riding a bicycle to work/school
can be exercise. Try to eat a balanced diet of vegetables, meats (unless
you're vegetarian or vegan), carbs (potatoes, rice, bread, etc), with
plenty of protein (meat, lentils, nuts, broccoli, eggs, etc). Don't
bother with *diets*, they don't really work and they're never
long-term even if they do.

For people who are morbidly obese, liposuction is a legitimate way to
deal with weight loss.

NHS (UK) advice on anorexia, bulimia and binge eating
=====================================================

<http://www.nhs.uk/conditions/Eating-disorders/Pages/Introduction.aspx>

